A casual, yet consistent perspective on fitness that works in the real world.
F L U X is a holistic fitness methodology that supports the busy flow of modern life.
Live Personal Training + Fitness Coaching. On Demand Fitness classes. Nutrition Consultation. A high energy, yet compassionate approach personalized to your own body, goals, and work + life balance.
I will work with you to create a sustainable fitness lifestyle that flexes with the demands of work, travel, family, and social time. My approach is designed to help you reach your goals not just for the short term, but to maintain them for life.
FLUX METHODOLOGY
The thinking behind Flux. Making sense of the maze between motivation, diet, exercise, and the hustle of daily life.
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What are your fitness goals? Goals and progress mean different things for different people. I’m here to help you as you define them for yourself.
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One day at a time. I will help you establish sustainable consistency with an emphasis on self accountability to re-frame fitness as an enjoyable lifestyle that can support you for life, instead of feeling like a chore.
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Move a muscle, change a thought. Small changes made week by week soon become a lifestyle, with benefits that cascade positively across other areas of our lives.
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Food is more than fuel, it’s nourishment and the social fabric of our lives. I help clients establish a healthy relationship with food by encouraging an approach of nourishment rather than restriction.
Testimonials
