Nurturing Consistency

One day at a time. That's how we achieve our fitness goals, without burning out. Health is wealth, and time is the greatest expense we never recoup.

FLUX is a methodology that seeks to provide real world solutions in our ‘always on’ modern world to help you establish a sustainable and joyful habit of consistent weekly training for longevity, not just in the short term.

As a former advertising Producer + Project Manager of 15 years navigating the crunch of real life, my practice seeks to create a training regimen that can flex with you between the demands of work, family + social time, travel and creative projects.